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Get in touch!
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Get in touch!
Hi, Im Alison, the founder of Empowerment Edge Coaching, Welcome!.
 Im excited that you are reflecting on your life to date and are interested in taking ACTION on the ADVENTURE of Personal Development to be a more aligned and powerful version of YOU. Our reality is generated by our mind. Particularly our Unconscious mind. Understanding the Unconscious Mind is my passion. I have worked in many different roles in the Health Industry all my life and all roads have led me to be curious about Neuro-plasticity and human behaviour and our ability to make change when we truly know how. That is how my business was born. Empowerment Edge Coaching. Reclaim your Empowerment Edge.

Books &
Resources

Purchase Alison’s first book now

Alison’s first book, written under her pen name Briohny E Saunders “ Keep Your Cool With Your Kids – Anger Management For Parents” is a great tool to help Parents, and anyone with Emotional Regulation.

If you experience sudden rushes of anger or experience frequent resentment and don’t feel you can express it and its causing problems, either in parenting or in daily life, this book is for you.

Full of evidenced based strategies and free downloadable tools and activities to share with family via a QR code contained in the book, in Keep Your Cool you will:
 
  • Understand Anger: Learn what is really causing the anger using the Anger Iceberg.
  • Identify Feelings: Use the Feelings Wheel to pinpoint your emotions.
  • Learn to regulate your emotions and understand their impact on you by tracking signs of stress
  • Analyse Triggers: Recognise situations that set off your anger and reduce those triggers
  • Challenge Thoughts: Identify and correct thought distortions.
  • Learn multiple simple strategies that are effective methods to calm your response down.
  • Build a calmer, happier home environment

Please click the Link below, Available as Paperback or Kindle.
Buy in Amazon

Already purchased the Book? 

Access the worksheet/tools by filling in your email below and press ‘send’

 

example of free tools

Contact Me!

Ready to take the first step toward embracing your best self?

I’d love to hear from you!
Whether you have questions, need more information, or are ready to start your journey, let’s connect.
Together, we’ll uncover your inner strength and create a mindset that empowers you every day.
Fill out the form or reach out directly—I’m here to support you.

Book a Free clarity check

Ready to break free from the habits and thoughts that no longer serve you?

Join our community of empowered individuals and start your journey with Alison Stubbs, your dedicated Mind-Flex Coach. 

Get started now! Click the button below to start your transformation journey. 

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Empowerment Edge Coaching

 

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Empowerment Edge Coaching

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help me?

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can a Mind-flex coach help me?

Ready to break free from the habits and thoughts that no longer serve you?

Take this quick, step-by-step assessment to uncover the areas where you feel stuck and identify the empowerment coaching tailored to your needs.

Whether it’s shifting limiting beliefs, building confidence, or creating lasting change, let’s map out your path to a more empowered you.

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